Sleep is a complex biological process that plays a crucial role in our overall well-being. Understanding the different stages of sleep and how they affect our mental and physical health can help us appreciate the importance of getting quality rest every night. Let’s explore each sleep stage and the potential consequences of missing out on […]
Understanding Sleep Stages and Their Impacts on Health Read More »
Sleep is often overlooked in our fast-paced world, but it plays a vital role in maintaining good mental health. Some people believe that to become a great achiever in life, you must not sleep for more than 5 hours every night. These motivational speakers believe that it’s a sign of laziness to sleep longer than
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Make sure to get enough sunlight during the day: Vitamin D produced during exposure to sunlight plays a vital role in setting your circadian rhythm which in turn improves your sleep quality. Go to bed at the same time everyday: This helps to train your brain to always wind down at that hour of the
Ten Simple Hacks to Improve the Quality of Your Night Sleep Daily Read More »