๐๐ฒ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ง๐ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ
My journey from 78 kg to 69 kg involved intermittent fast, exercise, and proper sequence of my meal.