Fasting

Fasting is a good thing we should give our body from time to time to experience its numerous health benefits. It’s important to note that, different lengths of fasting give different health benefits. When going into fasting, decide on the health benefits you plan to achieve, and adopt the most suitable fasting period for the […]

Fasting is a period we go without food (anything that has calorie) and allow our body to switch from sugar burning phase to fat burning phase. It takes between 8 to 12 hours for the metabolic switch from sugar burning to fat burning state to occur in our body. The two metabolic states are important

Intermittent fasting (IF) has gained significant popularity for its potential health benefits. IF is an eating pattern that alternates between periods of feasting (eating) and fasting. It focuses on when you eat and not what you it. Scientist are massively researching on possible benefits of IF, and its probable negative effects. Here’s are the health