Uche Chukwudulue

๐Œ๐ฒ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐š๐ง๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ

My journey from 78 kg to 69 kg involved intermittent fast, exercise, and proper sequence of my meal.

๐Œ๐ฒ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐š๐ง๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ Read More ยป

Does the Sequence in Which You Eat the Components of a Meal Influence Your Metabolic Health?

Itโ€™s quite interesting to know that the order in which you eat the classes of food in your meal plays a vital role on how much your blood glucose will rise which affects your entire metabolic system on the long run. Eating the components of your meals in proper order helps stabilize your blood sugar

Does the Sequence in Which You Eat the Components of a Meal Influence Your Metabolic Health? Read More ยป

Health Benefits According to Different Fasting Periods

Fasting is a good thing we should give our body from time to time to experience its numerous health benefits. Itโ€™s important to note that, different lengths of fasting give different health benefits. When going into fasting, decide on the health benefits you plan to achieve, and adopt the most suitable fasting period for the

Health Benefits According to Different Fasting Periods Read More ยป