Make sure to get enough sunlight during the day: Vitamin D produced during exposure to sunlight plays a vital role in setting your circadian rhythm which in turn improves your sleep quality. Go to bed at the same time everyday: This helps to train your brain to always wind down at that hour of the […]
Ten Simple Hacks to Improve the Quality of Your Night Sleep Daily Read More »
My journey from 78 kg to 69 kg involved intermittent fast, exercise, and proper sequence of my meal.
𝐌𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 Read More »
It’s quite interesting to know that the order in which you eat the classes of food in your meal plays a vital role on how much your blood glucose will rise which affects your entire metabolic system on the long run. Eating the components of your meals in proper order helps stabilize your blood sugar
Fasting is a good thing we should give our body from time to time to experience its numerous health benefits. It’s important to note that, different lengths of fasting give different health benefits. When going into fasting, decide on the health benefits you plan to achieve, and adopt the most suitable fasting period for the
Health Benefits According to Different Fasting Periods Read More »
Fasting is a period we go without food (anything that has calorie) and allow our body to switch from sugar burning phase to fat burning phase. It takes between 8 to 12 hours for the metabolic switch from sugar burning to fat burning state to occur in our body. The two metabolic states are important
Intermittent Fasting Simplified Read More »
Intermittent fasting (IF) has gained significant popularity for its potential health benefits. IF is an eating pattern that alternates between periods of feasting (eating) and fasting. It focuses on when you eat and not what you it. Scientist are massively researching on possible benefits of IF, and its probable negative effects. Here’s are the health
Intermittent Fasting: Pros and Cons Read More »
In today’s world, with so much to do and catch-up with, people hardly give serious thoughts to what to put in their mouths as food. Majority of people grab whatever they can find along the way of their busy schedules, not minding the nutritional and health implications of their actions. Back to my question, “What
Healthy food: What does it take to eat healthy? Read More »