Have you ever experienced mid-morning tiredness after consuming a bowl of white rice or sweetened cereals even though we learnt growing up that glucose is the main source of energy for us? Have you also tried savory meals in the morning to compare how you feel when you consume high carbohydrate/low nutrient foods? This might […]
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You might wonder if planning and cooking your meals play any significant role in your health and wellbeing. And I can confidently tell you that it has tremendous effects on your physical and mental wellbeing. I won’t deny the fact that some house chores come easy with some people but very difficult with others. However,
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It’s easy to neglect our health in today’s fast-paced world. But incorporating regular exercise into your daily routine can have profound benefits for both your physical and mental well-being. Let’s explore the science behind why exercise is so powerful and how it can transform your life. The Science of Exercise Exercise isn’t just about building
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Sleep is a complex biological process that plays a crucial role in our overall well-being. Understanding the different stages of sleep and how they affect our mental and physical health can help us appreciate the importance of getting quality rest every night. Let’s explore each sleep stage and the potential consequences of missing out on
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Sleep is often overlooked in our fast-paced world, but it plays a vital role in maintaining good mental health. Some people believe that to become a great achiever in life, you must not sleep for more than 5 hours every night. These motivational speakers believe that it’s a sign of laziness to sleep longer than
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Cardiovascular exercise offers a multitude of physical, mental, and health benefits for adults, significantly enhancing their overall well-being. Regular cardio activity not only improves cardiovascular health but also positively influences mental health and metabolic functions. Sedentary lifestyle has been linked to 40 chronic health conditions such as coronary heart disease, cancer, type 2 diabetes, and
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Have you ever been told to slow down while eating? It turns out that this age-old advice might have more scientific merits than we previously thought, especially when it comes to managing our blood sugar levels. Eating Speed and Glucose Spikes There is a fascinating connection between how quickly we eat and our body’s glucose
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In general, exercise is quite beneficial in maintaining good health, no matter the type of exercise you choose to adopt. According to Hippocrates, “in order to remain healthy, the entire day should be devoted exclusively to ways and means of increasing one’s strength and staying healthy, and the best way to do so is through
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Fermented alcoholic beverages have a long history in Nigeria, with various tribes having their unique brews. These beverages are often consumed during social and cultural events. This post will explore some of the most popular traditional fermented alcoholic drinks in Nigeria, including palm wine, burukutu, and pito. Palm Wine Palm wine is a traditional alcoholic
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Fermented leguminous seeds are integral to Nigerian cuisine, especially among the Yoruba and Igbo tribes. They are mainly used as condiments in many Nigerian foods. These condiments are not only rich in protein but also have enhanced flavors and improved digestibility due to fermentation. Popular Nigerian fermented leguminous seeds include ogiri, iru/dawadawa, okpei, and ugba/ukpaka.
Protein-Packed Nigerian Fermented Seeds Read More »